CBT Thought Record Journal
Product Details expand_more
Fit: Guided journal
GSM: 240 Heavyweight Cotton
Print: Front + back cover; custom interior
Material & Fabric expand_more
Wash & Care expand_more
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A beautifully designed version of the classic thought-record worksheet, for practice and self-reflection. It includes a clear note that it complements, and does not replace, professional support. Cover: CBT triangle (Thoughts ↔ Feelings ↔ Behaviours) in fine line. Interior double-page spread: Situation · Automatic thought · Emotion (0–100) · Evidence for · Evidence against · Balanced thought · Re-rate emotion. Front: Cover: triangle diagram + "Thought Record Journal". Back: Back cover: "A reflection tool based on CBT techniques. Not a substitute for professional care." + helpline placeholder. Product Text: Thoughts · Feelings · Behaviours · Thought Record Journal · Not a substitute for professional care.
Concept: Cognitive Behavioural Therapy: thought records (Beck) Target: Clinical psychology students practising CBT skills, adults in or after therapy, counsellors (to recommend)
Read the full journal article →Size guide
INCHES · GARMENT MEASUREMENTS| SIZE | CHEST (INCHES) | LENGTH (INCHES) | SHOULDER (INCHES) |
|---|---|---|---|
| S | 38 | 27 | 20 |
| M | 40 | 28 | 21 |
| L | 42 | 29 | 22 |
| XL | 44 | 30 | 23 |
| XXL | 46 | 31 | 24 |
Verified Reviews
Exceptional fabric and subtle typography
The drop shoulder is genuinely relaxed and the puff print on the bell is so satisfying to touch. Accurate Pavlov conditioning quote on the inner hem.
Aditi Rao · Verified purchaseLegitimate psychology merch at last
Finally merchandise for psychologists that is neither tacky nor condescending. Accurate concepts, heavyweight cotton that survived multiple washes.
Dr. Rajiv Menon · Verified purchaseFrequently Asked Questions
Will the screen print crack or fade? expand_more
We use commercial water-based discharge and plastisol printing cured at high temperatures. As long as you wash inside out in cold water, the prints last for years without flaking.
How does the oversized cut fit? expand_more
Our oversized drop-shoulder tees are engineered to hang loosely with wider chest and shoulder dimensions. If you prefer a tailored, regular fit, size down one step.
Is Cash on Delivery available? expand_more
Yes, COD is available across most serviceable Indian pin codes. You will receive an automated WhatsApp confirmation message before dispatch.